What If You Only Eat Fruit For 30 Days?

What If You Only Eat Fruit For 30 Days?

What If You Only Eat Fruit: Hello Health Champions. What if you ate only fruit for 30 days? Nothing but fruit. It could be the healthiest fruit straight off the tree. It could be fruit from the store or from a can or from a juice bottle and while there are some differences, it's not as much difference as people like to think. We've heard the phrase fruits and vegetables eat more fruits and vegetables at least five a day of fruits and vegetables.

We've heard that so much that we think they go together that it doesn't matter if it's fruits or vegetables and as long as we eat more of it we will get healthier. But I'd like to remind us of this mark twain quote what gets us in trouble is not what we don't know it's what we know for sure that just ain't so. And every time in a video that I even mention fruit I have people comment and said you made good sense until you talked about fruit because it's like this sacred cow it's like this holy grail that we're not allowed to criticize or question in any way.

So let's compare fruits and vegetables and see how they are like and how they're different so first of all they're both very very low in fat. They're virtually fat free. Insignificant. They're also very low in protein even though there's some protein in there they're both still very low oftentimes we talk about fiber and there is a little bit more there's a few percent fiber in both fruits and vegetables. So far they're looking very much the same but when we get to sugar and we compare fruits to vegetables, we find that fruit has about five times more. About 10 percent sugar on average whereas vegetables have about two percent.

And I know that there's a biological classification and I don't really care about that in this video we're talking about fruit being plants that taste sweet that people usually refer to as fruit and vegetables as what people refer to as vegetables because they don't taste sweet.

I know that there's a biological overlap but we're not talking about that in this video. If you were to eat only fruit that was your entire diet and there are people who do this and they do this for years or even decades and they write books about it and they say that this should be the healthiest way to eat and you should do it too if you were to eat only fruit.What If You Only Eat Fruit

then you would be getting about 85 percent of your calories from sugar and on average fruit has about 50 calories per 100 grams so if you're to eat all of your food in the form of fruit and you get 2 000 calories that means you need to eat about 4 kilograms per day or

about a little over eight pounds of fruit then there's something called macros and that's how many percent of your calories come from carbohydrate fat and protein and we want to keep in mind that the body has two sources of fuel the it derives energy from carbohydrates and fat whichever one you eat more of the body will use it can use these almost interchangeably

and then protein is primarily intended for building blocks let's first look at standard american diet sad and there we are recommended to eat about 55 of our calories from carbohydrates somewhere around 25 from fat and about 20 from protein so these are usually ranges and i just kind of pick the midpoint of the range to get a simple number to work with and there are many reasons why this is the recommendation and

Eat Fruit For 30 Days

it's not that a healthy person couldn't stay healthy on this if they avoided sugar and they ate whole food and so forth but the problem is that the world as a whole has eaten much too much sugar for several decades and because of that we have destroyed our metabolic health and now

we can't tolerate this much carbohydrate and therefore there's a lot of talk about something called low carb high fat lchf and that's what i generally promote and it's not that everyone has to eat that but it is the solution for most people when people have destroyed their metabolism with a bunch of sugar they have fatty livers they're overweight their blood sugar is high.What If You Only Eat Fruit

they're insulin resistant now it's not enough to just eat what you could have eaten to maintain even if you eat good food for most people that's not enough and instead we need to cut back the carbohydrates and the sugar dramatically so basically all we're doing is we're flip flopping instead of getting most of our calories from carbohydrate we get most of our calories from fat and we're still getting about 20 percent of our calories from protein for building blocks so like we said you can get your fuel from carbs or fat and in both of these scenarios we're getting about 80 percent of our calories of our fuel from carbs

and fat the difference of course being that fat is a more stable fuel it doesn't trigger insulin it is metabolized much slower it doesn't affect blood sugar and it doesn't destroy our metabolic health but now let's compare that to fruit if we eat all of our food as fruit now we're getting 86 of

our energy from carbohydrates and not only that but it's all sugar it's not just carbohydrate it's a mixture of fructose and glucose which we're going to talk about we're getting very very little fat and we're getting very little protein so overall we'll be getting about 40 grams of protein which doesn't look like a whole lot which it isn't.What If You Only Eat Fruit

but it's actually worse than that because these proteins are plant-based and they're not as effectively utilized by the body so this is not the same as getting 40 grams of protein from an animal source we're getting about 16 grams of fat which means we're also going to have trouble getting our essential fatty acids in and most importantly we're getting 400 grams of sugar so virtually all the carbohydrate is going to be in the form of sugar but a lot of people say that's okay because

this sugar is natural it comes with vitamins and minerals and fiber and it's a natural sugar it's different than the other sugar you eat so calorie for calorie though vegetables typically have more vitamins and more minerals than fruit and as far as the fiber

buffering or slowing down the sugar it will slow down the absorption a tiny tiny little bit but in the end every molecule of that sugar has to be processed so while it flattens the blood sugar curve a little bit the more fiber you have in the end it makes no difference because the sugar load is exactly the same and here's probably the biggest misconception of all that fruit should contain natural sugar that this would be somehow different than added sugar and even on the food labels they have to add added sugar they have to list that separately whereas food that has sugar naturally containing

we don't have to call it added sugar as if it was different but the truth of the matter is that there is fructose and there is glucose and the formula is exactly the same c6 h12 o6 there are 6 carbons 12 hydrogens and 6 oxygens and that's exactly what we get in fructose it's exactly what we get in glucose and if we link the two together now we have table sugar white sugar the crystals that you have in that bag that they call added sugar.What If You Only Eat Fruit

but it's the same thing and it doesn't matter if we call it agave or honey or brown rice syrup or molasses or demeraro or any of those different names it's still exactly the same it's c6h12o6 in different forms and in fruit we have slightly different ratios of these but in the end in fruit we have some of the sugar occurring as fructose some of it as glucose and some of it as sucrose and when we add it all up

Eat Fruit

if we eat all of our calories from fruit we're going to end up eating 400 grams of sugar per day and it's going to be almost exactly 200 grams of glucose and 200 grams of fructose one of the characteristics of fruit is that it's a low density food like we said it has about 10 percent sugar

has a little bit of protein trace amount of fat some fiber but other than that it's all water and that means there's only about 50 calories per 100 grams so you're going to be hungry you're going to eat some fruit and it doesn't take long before you're hungry again so you'll find that you have to eat pretty much constantly which makes sense because.What If You Only Eat Fruit

if you have to eat 4 kilograms or over 8 pounds a day then you're gonna have to eat pretty much constantly now back in the 80s there was a book called eat to win and it was written by someone who was supposedly also a nutrition counselor for some tennis players who were some of the best in the world at that time ivan lendl and martina navratilova part of that was not just to eat all fruit but they were supposed to eat only fruit up through lunch time if there was ever a crazy thing out there then i have probably tried it because

i was always curious i read these books i wanted to figure out how it worked and how would you know unless you tried it yourself and what i found is i have never been so hungry in my life i would bring fruit and i would sit and i would eat it constantly for the first part of the day and i was ravenously hungry another popular trend was juice cleanses and there was a movie called fat sick and nearly dead that promoted the idea of doing a 10 day or a 20 day or 30 day juice cleanse so of course i tried that as well and again

i was hungrier than ever i didn't feel so bad but i had to eat constantly and if we look at fruit then compare it to soda or coca-cola we see that there is very very little difference that there's a little bit of fat protein and slight amount of fiber but for the most part we're basically just drinking sugar

water eating fruit or drinking juice is very very similar to just drinking soda all day long and outside my house we feed the hummingbirds because they're really really adorable eating fruit and drinking sugar water is kind of like eating like a hummingbird so you get hungry you get some sugar you feel really really satisfied and this is the curious part when i did that juice cleanse that.What If You Only Eat Fruit

i would alternate between hunger and satisfaction hunger and satisfaction every few minutes throughout the day but when you got a little bit of sugar you felt remarkably satisfied for a short period of time and then only a few minutes later you were ravenously hungry again now let's look a little closer at the glucose and the fructose we have 400 grams of sugar 200 grams of glucose so the first thing that's going to happen is we get a blood sugar roller coaster instead of like

we eat three times or six times per day we get six spikes now we get blood sugar spikes and hypoglycemia all day long and a healthy blood sugar is basically around 100 milligrams per deciliter maybe 80 when we're fasting and 100 or a little higher when we're eating and what we want to keep in mind is 100 milligrams per deciliter is about three maybe four grams of blood sugar depending on the size of the person so

if we maintain the blood sugar here at around 100 milligrams we have just over half a teaspoon of sugar in the bloodstream at any given time so in the good range we'll have three or four on the low end hypoglycemic.What If You Only Eat Fruit

we'll have two grams when it's too high we have about five grams so it's not fluctuating a whole lot even though the blood sugar goes crazy we're only talking about one gram up or down in the bloodstream at any given time and that has to be compared with putting in 200 grams of glucose per day so if you compare this tiny tiny little yellow line down here is how much you have at any given time and 200 is how much you're adding through your diet how much you're ingesting throughout the course of a day and

if the body only needs one gram up or down and we load in 200 then that's a huge stress on the body the body has to work overtime in trying to get rid of that so the body can use one or two or three grams at a time for usage that's what it uses for energy for the brain and the muscles and the organs and so forth it's also going to fill up the carbohydrate stores the glycogen as much as it can but that's rather limited it can't store a whole lot of carbohydrate so the only other thing

it can do is to turn all this glucose into fat also known as triglycerides so when it's in the bloodstream we usually call it triglycerides that's the blood fats when we store it in the body we call it body fat but it's still basically triglycerides and what you'll probably find on an all fruit diet is your triglycerides most likely will skyrocket and i remember when dr mercola did a similar diet and he said that it was supposed to be so healthy but when he checked his triglycerides they were over 400 and they're supposed to be under a hundred ideally probably somewhere around 75 and his went over 400 just from eating fruit

and fruit of course is virtually fat free but it doesn't matter it's not what you eat it's what the body does with it and if you overload on sugar the body has no choice but to turn it into fat what about historically hasn't fruit always been around yes it has but let's look at how it's a little different so the mechanism

eat fruit raise blood sugar turn it into fat get hungry so you can eat more we mentioned that mechanism and that hasn't changed what is different though is historically everything was organic we never had pesticides or man-made fertilizers or chemicals in making the fruit extra juicy and plump and sugary it was all based on the land the second thing was that it was all local.What If You Only Eat Fruit

about Eat Fruit

when i grew up in sweden we had apples pears plums and cherries and that was pretty much it we didn't have oranges we didn't have bananas we didn't have pineapple or mango or any of those tropical fruits but now with global trade we have every fruit from every part of the world available everywhere the other thing that's different was seasonal that this system was in place for us to be able to get fat when there was plenty so we could survive the times when there wasn't so much so we always had some aspect of feast and famine there were times

when we could eat more when the land provided more and that's when we feasted so we can put on fat and survive the famine so in that historical scenario fruit serves a purpose for survival but when we change the rules in the modern world now this doesn't serve that same purpose anymore and if we have too much all the time it becomes a problem so out of all that sugar in fruit half is glucose which

we talked about and half is fructose so if we eat only fruit we're going to get about 200 grams of fructose per day as well and fructose causes problems at a whole different level than glucose does you're probably familiar with high fructose corn syrup it is what it's a synthetic product used in soda and in a 12 ounce or about three

and a half deciliters of soda or coca-cola we get about 16 grams of fructose so there's about 30 grams total of sugar but 16 of that is fructose because it's a little more than half in high fructose corn syrup so 200 grams of fructose from fruit is like having 12 coca-colas every day in terms of metabolic damage it is exactly the same and what.What If You Only Eat Fruit

it does it causes liver overload because the glucose it is spread out evenly over all the cells in the body but the fructose can only be processed through the liver so all of this substrate has to be processed through the liver only this causes something called non-alcoholic fatty liver disease so this is like drinking a lot of alcohol in terms of the burden on the liver it's like you have many many alcoholic drinks every day even though a lot of the glucose gets turned into triglycerides fructose gets turned into triglycerides

and fat even more and this is where the fatty liver comes from and while glucose has an impact on metabolic disease fructose is the key it is by far much worse in causing insulin resistance and type 2 diabetes and here's some other problems that often happen to people who eat nothing but fruit they tend to have low levels of vitamin b12 low levels of calcium iodine and iron which of course is very critical calcium for bone but also for signaling and muscle contraction and

so forth iodine is critical for metabolism for the thyroid and iron of course has to do with red blood cells and the distribution of oxygen also vitamin d levels tend to be lower and they tend to be deficient in fatty acids essential fatty acids like omega-3 fatty acids and also because they're very low in protein and the protein is not utilized as effectively they tend to have protein deficiencies as a result very commonly.What If You Only Eat Fruit

you'll find anemia fatigue immune dysfunction and osteoporosis in these people some of you may remember a few years back when ashton kutcher was playing steve jobs the founder of apple in a movie called jobs in 2013 and steve jobs who later died of pancreatic cancer he was a fruitarian at least off and on because he had read some things about fruit having healing properties and high energy foods and so forth but what happened to ashton was he ended up in the hospital because of eating only fruit and he had severe pancreatitis and the pancreas of course is involved with regulating blood sugar it makes digestive enzymes and it makes insulin to regulate blood sugar

and some people even said that steve jobs might have died from pancreatic cancer because of eating all that fruit now i don't think there's any foundation for that statement but on the other hand being a fruitarian certainly didn't save his pancreas either but then what about all the books written about being a fruitarian what about people who claim that they solved all of their health problems that they have been eating nothing but fruit for 10 20 30 years and apparently

they're rather healthy so what we have to keep in mind is everyone is very very different and there's a difference in age there's a difference in metabolic health in liver health inactivity level there's a difference in duration some people might do really well eating only fruit for a day or a week or a couple of weeks and other people can get away with it for years but some people would perish doing that and we also have to keep in mind that there is a enormous difference in our genetic carb tolerance.What If You Only Eat Fruit

some people can eat fruit they can eat glucose they can eat sugar for decades and never develop any metabolic problems whereas other people have a predisposition for type 2 diabetes so as soon as they start eating a little bit higher carb of any kind they turn into diabetics so we have to keep in mind when we hear about these stories when we read these books that they're a very very limited section of the population there may be a fraction of a percentage that have tried this and if it's great for them great let them do that

but it does not mean that it is the best solution for the population as a whole i even know of people who have lived a very long time on basically cigarettes coffee and coca-cola and 10 20 30 years and they're slim and they look healthy does that mean that this is a good human diet that if someone wrote a book on the benefits of this that you should try that obviously not just because a small percentage of people can survive despite doing that does not mean

that it is a healthy lifestyle that's why we need to understand the principles the metabolic mechanisms so that we can understand how is it going to work for us and how is it going to work for most people and when is it not going to work what are the exceptions that might be different and here is the million dollar question is fruit good or bad well that's the wrong question isn't it based on everything that we've talked about it is not good or bad it's about. What If You Only Eat Fruit

how much and for whom so it depends on where you are on the metabolic spectrum if you have type 2 diabetes if you have a metabolic problem if you have destroyed your carbohydrate and your sugar handling capacity then you need to cut way way back on carbohydrates and sugar and the strictest version of low carb is called keto

where you need to be under 30 or under 20 or even under 10 grams of net carbs per day but even then a lot of people can have some fruit but i would suggest you have blackberries strawberries and raspberries because they have less than 5 grams of sugar less than 5 grams of net carbs so depending on how strict you need to be some people probably need to be less than 5 grams some people less than 10 grams of carbs from fruit that would still let you eat maybe 200 grams of berries or if you're a little stricter maybe 10 grams so

it's not that you have to eliminate it completely you just have to stay within your budget so to speak but some people don't have to be that strict so if you are fit and you're in maintenance meaning you've either reversed a metabolic condition or you never had

a metabolic condition in the first place and you're reasonably active and you burn through energy pretty well i think you can probably have about 25 grams of sugar per day that would be about two to three fruits a day and i wouldn't suggest you have it 365 days a year but you could probably do this most of the time and not really mess with your metabolic health if you go most of the year without fruit but. What If You Only Eat Fruit

you have some apple trees in the back and you only eat fruit seasonally and you are fit and you're maintaining you're in good metabolic health then i think you can really sort of pig out during that seasonal growth you could probably eat almost as much fruit as you want and have maybe a hundred grams just be prepared that you will put on some weight you will get more hungry and that's the key to understand here that if you have reversed a metabolic condition and What If You Only Eat Fruit

why?

you're now in maintenance it's not just about the grams of sugar it is what does it do to your hunger signals if you can eat a couple of fruits and it doesn't mess with your hunger then you're probably fine but if you've really struggled and you've found that the only way that you can control your hunger the only way you can have some stable mood and energy is to eat extremely low carb and avoid all forms of sugar then you probably can't have

that amount of fruit not because your body couldn't tolerate it metabolically but because it would change your behavior and make you lose control again so all of these are factors that you have to account for and then

there is the extreme example of a cleanse or doing something for a therapeutic purpose so i'm not saying that most people should do this but i'm not also saying that no one could ever do it i think it's insanity to do it as a lifestyle but as a cleanse if you were to do only fruit or only juice for a short period of time therapeutically there are some benefits to that there are various different therapies like the gerson therapy that reverses cancer rather successfully that basically liveWhat If You Only Eat Fruit

primarily off of fruit juice just understand that there's always a trade-off that while you're allowing your liver to cleanse in one regard you're also overloading it with a bunch of fructose so different people could react differently to that and i wouldn't jump into that without studying a lot and also maybe having some guidance from someone with experience who can monitor and help you along fruit is often called nature's candy and that's how you want to think of it as a treat it's not that you can never eat it just don't think of it as something healthy that the more you eat the better off you are but if you're given the choice between

fruit or man-made artificial junk then obviously go for fruit every time. you can read more about What If You Only Eat Fruit here. you can watch more about What If You Only Eat Fruit:

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What If You Only Eat Fruit For 30 Days?

What If You Only Eat Fruit: Hello Health Champions. What if you ate only fruit for 30 days? Nothing but fruit. It could be the healthiest fruit straight off the tree. It could be fruit from the store or from a can or from a juice bottle and while there are some differences, it's not as much difference as people like to think. We've heard the phrase fruits and vegetables eat more fruits and vegetables at least five a day of fruits and vegetables.

We've heard that so much that we think they go together that it doesn't matter if it's fruits or vegetables and as long as we eat more of it we will get healthier. But I'd like to remind us of this mark twain quote what gets us in trouble is not what we don't know it's what we know for sure that just ain't so. And every time in a video that I even mention fruit I have people comment and said you made good sense until you talked about fruit because it's like this sacred cow it's like this holy grail that we're not allowed to criticize or question in any way.

So let's compare fruits and vegetables and see how they are like and how they're different so first of all they're both very very low in fat. They're virtually fat free. Insignificant. They're also very low in protein even though there's some protein in there they're both still very low oftentimes we talk about fiber and there is a little bit more there's a few percent fiber in both fruits and vegetables. So far they're looking very much the same but when we get to sugar and we compare fruits to vegetables, we find that fruit has about five times more. About 10 percent sugar on average whereas vegetables have about two percent.

And I know that there's a biological classification and I don't really care about that in this video we're talking about fruit being plants that taste sweet that people usually refer to as fruit and vegetables as what people refer to as vegetables because they don't taste sweet.

I know that there's a biological overlap but we're not talking about that in this video. If you were to eat only fruit that was your entire diet and there are people who do this and they do this for years or even decades and they write books about it and they say that this should be the healthiest way to eat and you should do it too if you were to eat only fruit.What If You Only Eat Fruit

then you would be getting about 85 percent of your calories from sugar and on average fruit has about 50 calories per 100 grams so if you're to eat all of your food in the form of fruit and you get 2 000 calories that means you need to eat about 4 kilograms per day or

about a little over eight pounds of fruit then there's something called macros and that's how many percent of your calories come from carbohydrate fat and protein and we want to keep in mind that the body has two sources of fuel the it derives energy from carbohydrates and fat whichever one you eat more of the body will use it can use these almost interchangeably

and then protein is primarily intended for building blocks let's first look at standard american diet sad and there we are recommended to eat about 55 of our calories from carbohydrates somewhere around 25 from fat and about 20 from protein so these are usually ranges and i just kind of pick the midpoint of the range to get a simple number to work with and there are many reasons why this is the recommendation and

Eat Fruit For 30 Days

it's not that a healthy person couldn't stay healthy on this if they avoided sugar and they ate whole food and so forth but the problem is that the world as a whole has eaten much too much sugar for several decades and because of that we have destroyed our metabolic health and now

we can't tolerate this much carbohydrate and therefore there's a lot of talk about something called low carb high fat lchf and that's what i generally promote and it's not that everyone has to eat that but it is the solution for most people when people have destroyed their metabolism with a bunch of sugar they have fatty livers they're overweight their blood sugar is high.What If You Only Eat Fruit

they're insulin resistant now it's not enough to just eat what you could have eaten to maintain even if you eat good food for most people that's not enough and instead we need to cut back the carbohydrates and the sugar dramatically so basically all we're doing is we're flip flopping instead of getting most of our calories from carbohydrate we get most of our calories from fat and we're still getting about 20 percent of our calories from protein for building blocks so like we said you can get your fuel from carbs or fat and in both of these scenarios we're getting about 80 percent of our calories of our fuel from carbs

and fat the difference of course being that fat is a more stable fuel it doesn't trigger insulin it is metabolized much slower it doesn't affect blood sugar and it doesn't destroy our metabolic health but now let's compare that to fruit if we eat all of our food as fruit now we're getting 86 of

our energy from carbohydrates and not only that but it's all sugar it's not just carbohydrate it's a mixture of fructose and glucose which we're going to talk about we're getting very very little fat and we're getting very little protein so overall we'll be getting about 40 grams of protein which doesn't look like a whole lot which it isn't.What If You Only Eat Fruit

but it's actually worse than that because these proteins are plant-based and they're not as effectively utilized by the body so this is not the same as getting 40 grams of protein from an animal source we're getting about 16 grams of fat which means we're also going to have trouble getting our essential fatty acids in and most importantly we're getting 400 grams of sugar so virtually all the carbohydrate is going to be in the form of sugar but a lot of people say that's okay because

this sugar is natural it comes with vitamins and minerals and fiber and it's a natural sugar it's different than the other sugar you eat so calorie for calorie though vegetables typically have more vitamins and more minerals than fruit and as far as the fiber

buffering or slowing down the sugar it will slow down the absorption a tiny tiny little bit but in the end every molecule of that sugar has to be processed so while it flattens the blood sugar curve a little bit the more fiber you have in the end it makes no difference because the sugar load is exactly the same and here's probably the biggest misconception of all that fruit should contain natural sugar that this would be somehow different than added sugar and even on the food labels they have to add added sugar they have to list that separately whereas food that has sugar naturally containing

we don't have to call it added sugar as if it was different but the truth of the matter is that there is fructose and there is glucose and the formula is exactly the same c6 h12 o6 there are 6 carbons 12 hydrogens and 6 oxygens and that's exactly what we get in fructose it's exactly what we get in glucose and if we link the two together now we have table sugar white sugar the crystals that you have in that bag that they call added sugar.What If You Only Eat Fruit

but it's the same thing and it doesn't matter if we call it agave or honey or brown rice syrup or molasses or demeraro or any of those different names it's still exactly the same it's c6h12o6 in different forms and in fruit we have slightly different ratios of these but in the end in fruit we have some of the sugar occurring as fructose some of it as glucose and some of it as sucrose and when we add it all up

Eat Fruit

if we eat all of our calories from fruit we're going to end up eating 400 grams of sugar per day and it's going to be almost exactly 200 grams of glucose and 200 grams of fructose one of the characteristics of fruit is that it's a low density food like we said it has about 10 percent sugar

has a little bit of protein trace amount of fat some fiber but other than that it's all water and that means there's only about 50 calories per 100 grams so you're going to be hungry you're going to eat some fruit and it doesn't take long before you're hungry again so you'll find that you have to eat pretty much constantly which makes sense because.What If You Only Eat Fruit

if you have to eat 4 kilograms or over 8 pounds a day then you're gonna have to eat pretty much constantly now back in the 80s there was a book called eat to win and it was written by someone who was supposedly also a nutrition counselor for some tennis players who were some of the best in the world at that time ivan lendl and martina navratilova part of that was not just to eat all fruit but they were supposed to eat only fruit up through lunch time if there was ever a crazy thing out there then i have probably tried it because

i was always curious i read these books i wanted to figure out how it worked and how would you know unless you tried it yourself and what i found is i have never been so hungry in my life i would bring fruit and i would sit and i would eat it constantly for the first part of the day and i was ravenously hungry another popular trend was juice cleanses and there was a movie called fat sick and nearly dead that promoted the idea of doing a 10 day or a 20 day or 30 day juice cleanse so of course i tried that as well and again

i was hungrier than ever i didn't feel so bad but i had to eat constantly and if we look at fruit then compare it to soda or coca-cola we see that there is very very little difference that there's a little bit of fat protein and slight amount of fiber but for the most part we're basically just drinking sugar

water eating fruit or drinking juice is very very similar to just drinking soda all day long and outside my house we feed the hummingbirds because they're really really adorable eating fruit and drinking sugar water is kind of like eating like a hummingbird so you get hungry you get some sugar you feel really really satisfied and this is the curious part when i did that juice cleanse that.What If You Only Eat Fruit

i would alternate between hunger and satisfaction hunger and satisfaction every few minutes throughout the day but when you got a little bit of sugar you felt remarkably satisfied for a short period of time and then only a few minutes later you were ravenously hungry again now let's look a little closer at the glucose and the fructose we have 400 grams of sugar 200 grams of glucose so the first thing that's going to happen is we get a blood sugar roller coaster instead of like

we eat three times or six times per day we get six spikes now we get blood sugar spikes and hypoglycemia all day long and a healthy blood sugar is basically around 100 milligrams per deciliter maybe 80 when we're fasting and 100 or a little higher when we're eating and what we want to keep in mind is 100 milligrams per deciliter is about three maybe four grams of blood sugar depending on the size of the person so

if we maintain the blood sugar here at around 100 milligrams we have just over half a teaspoon of sugar in the bloodstream at any given time so in the good range we'll have three or four on the low end hypoglycemic.What If You Only Eat Fruit

we'll have two grams when it's too high we have about five grams so it's not fluctuating a whole lot even though the blood sugar goes crazy we're only talking about one gram up or down in the bloodstream at any given time and that has to be compared with putting in 200 grams of glucose per day so if you compare this tiny tiny little yellow line down here is how much you have at any given time and 200 is how much you're adding through your diet how much you're ingesting throughout the course of a day and

if the body only needs one gram up or down and we load in 200 then that's a huge stress on the body the body has to work overtime in trying to get rid of that so the body can use one or two or three grams at a time for usage that's what it uses for energy for the brain and the muscles and the organs and so forth it's also going to fill up the carbohydrate stores the glycogen as much as it can but that's rather limited it can't store a whole lot of carbohydrate so the only other thing

it can do is to turn all this glucose into fat also known as triglycerides so when it's in the bloodstream we usually call it triglycerides that's the blood fats when we store it in the body we call it body fat but it's still basically triglycerides and what you'll probably find on an all fruit diet is your triglycerides most likely will skyrocket and i remember when dr mercola did a similar diet and he said that it was supposed to be so healthy but when he checked his triglycerides they were over 400 and they're supposed to be under a hundred ideally probably somewhere around 75 and his went over 400 just from eating fruit

and fruit of course is virtually fat free but it doesn't matter it's not what you eat it's what the body does with it and if you overload on sugar the body has no choice but to turn it into fat what about historically hasn't fruit always been around yes it has but let's look at how it's a little different so the mechanism

eat fruit raise blood sugar turn it into fat get hungry so you can eat more we mentioned that mechanism and that hasn't changed what is different though is historically everything was organic we never had pesticides or man-made fertilizers or chemicals in making the fruit extra juicy and plump and sugary it was all based on the land the second thing was that it was all local.What If You Only Eat Fruit

about Eat Fruit

when i grew up in sweden we had apples pears plums and cherries and that was pretty much it we didn't have oranges we didn't have bananas we didn't have pineapple or mango or any of those tropical fruits but now with global trade we have every fruit from every part of the world available everywhere the other thing that's different was seasonal that this system was in place for us to be able to get fat when there was plenty so we could survive the times when there wasn't so much so we always had some aspect of feast and famine there were times

when we could eat more when the land provided more and that's when we feasted so we can put on fat and survive the famine so in that historical scenario fruit serves a purpose for survival but when we change the rules in the modern world now this doesn't serve that same purpose anymore and if we have too much all the time it becomes a problem so out of all that sugar in fruit half is glucose which

we talked about and half is fructose so if we eat only fruit we're going to get about 200 grams of fructose per day as well and fructose causes problems at a whole different level than glucose does you're probably familiar with high fructose corn syrup it is what it's a synthetic product used in soda and in a 12 ounce or about three

and a half deciliters of soda or coca-cola we get about 16 grams of fructose so there's about 30 grams total of sugar but 16 of that is fructose because it's a little more than half in high fructose corn syrup so 200 grams of fructose from fruit is like having 12 coca-colas every day in terms of metabolic damage it is exactly the same and what.What If You Only Eat Fruit

it does it causes liver overload because the glucose it is spread out evenly over all the cells in the body but the fructose can only be processed through the liver so all of this substrate has to be processed through the liver only this causes something called non-alcoholic fatty liver disease so this is like drinking a lot of alcohol in terms of the burden on the liver it's like you have many many alcoholic drinks every day even though a lot of the glucose gets turned into triglycerides fructose gets turned into triglycerides

and fat even more and this is where the fatty liver comes from and while glucose has an impact on metabolic disease fructose is the key it is by far much worse in causing insulin resistance and type 2 diabetes and here's some other problems that often happen to people who eat nothing but fruit they tend to have low levels of vitamin b12 low levels of calcium iodine and iron which of course is very critical calcium for bone but also for signaling and muscle contraction and

so forth iodine is critical for metabolism for the thyroid and iron of course has to do with red blood cells and the distribution of oxygen also vitamin d levels tend to be lower and they tend to be deficient in fatty acids essential fatty acids like omega-3 fatty acids and also because they're very low in protein and the protein is not utilized as effectively they tend to have protein deficiencies as a result very commonly.What If You Only Eat Fruit

you'll find anemia fatigue immune dysfunction and osteoporosis in these people some of you may remember a few years back when ashton kutcher was playing steve jobs the founder of apple in a movie called jobs in 2013 and steve jobs who later died of pancreatic cancer he was a fruitarian at least off and on because he had read some things about fruit having healing properties and high energy foods and so forth but what happened to ashton was he ended up in the hospital because of eating only fruit and he had severe pancreatitis and the pancreas of course is involved with regulating blood sugar it makes digestive enzymes and it makes insulin to regulate blood sugar

and some people even said that steve jobs might have died from pancreatic cancer because of eating all that fruit now i don't think there's any foundation for that statement but on the other hand being a fruitarian certainly didn't save his pancreas either but then what about all the books written about being a fruitarian what about people who claim that they solved all of their health problems that they have been eating nothing but fruit for 10 20 30 years and apparently

they're rather healthy so what we have to keep in mind is everyone is very very different and there's a difference in age there's a difference in metabolic health in liver health inactivity level there's a difference in duration some people might do really well eating only fruit for a day or a week or a couple of weeks and other people can get away with it for years but some people would perish doing that and we also have to keep in mind that there is a enormous difference in our genetic carb tolerance.What If You Only Eat Fruit

some people can eat fruit they can eat glucose they can eat sugar for decades and never develop any metabolic problems whereas other people have a predisposition for type 2 diabetes so as soon as they start eating a little bit higher carb of any kind they turn into diabetics so we have to keep in mind when we hear about these stories when we read these books that they're a very very limited section of the population there may be a fraction of a percentage that have tried this and if it's great for them great let them do that

but it does not mean that it is the best solution for the population as a whole i even know of people who have lived a very long time on basically cigarettes coffee and coca-cola and 10 20 30 years and they're slim and they look healthy does that mean that this is a good human diet that if someone wrote a book on the benefits of this that you should try that obviously not just because a small percentage of people can survive despite doing that does not mean

that it is a healthy lifestyle that's why we need to understand the principles the metabolic mechanisms so that we can understand how is it going to work for us and how is it going to work for most people and when is it not going to work what are the exceptions that might be different and here is the million dollar question is fruit good or bad well that's the wrong question isn't it based on everything that we've talked about it is not good or bad it's about. What If You Only Eat Fruit

how much and for whom so it depends on where you are on the metabolic spectrum if you have type 2 diabetes if you have a metabolic problem if you have destroyed your carbohydrate and your sugar handling capacity then you need to cut way way back on carbohydrates and sugar and the strictest version of low carb is called keto

where you need to be under 30 or under 20 or even under 10 grams of net carbs per day but even then a lot of people can have some fruit but i would suggest you have blackberries strawberries and raspberries because they have less than 5 grams of sugar less than 5 grams of net carbs so depending on how strict you need to be some people probably need to be less than 5 grams some people less than 10 grams of carbs from fruit that would still let you eat maybe 200 grams of berries or if you're a little stricter maybe 10 grams so

it's not that you have to eliminate it completely you just have to stay within your budget so to speak but some people don't have to be that strict so if you are fit and you're in maintenance meaning you've either reversed a metabolic condition or you never had

a metabolic condition in the first place and you're reasonably active and you burn through energy pretty well i think you can probably have about 25 grams of sugar per day that would be about two to three fruits a day and i wouldn't suggest you have it 365 days a year but you could probably do this most of the time and not really mess with your metabolic health if you go most of the year without fruit but. What If You Only Eat Fruit

you have some apple trees in the back and you only eat fruit seasonally and you are fit and you're maintaining you're in good metabolic health then i think you can really sort of pig out during that seasonal growth you could probably eat almost as much fruit as you want and have maybe a hundred grams just be prepared that you will put on some weight you will get more hungry and that's the key to understand here that if you have reversed a metabolic condition and What If You Only Eat Fruit

why?

you're now in maintenance it's not just about the grams of sugar it is what does it do to your hunger signals if you can eat a couple of fruits and it doesn't mess with your hunger then you're probably fine but if you've really struggled and you've found that the only way that you can control your hunger the only way you can have some stable mood and energy is to eat extremely low carb and avoid all forms of sugar then you probably can't have

that amount of fruit not because your body couldn't tolerate it metabolically but because it would change your behavior and make you lose control again so all of these are factors that you have to account for and then

there is the extreme example of a cleanse or doing something for a therapeutic purpose so i'm not saying that most people should do this but i'm not also saying that no one could ever do it i think it's insanity to do it as a lifestyle but as a cleanse if you were to do only fruit or only juice for a short period of time therapeutically there are some benefits to that there are various different therapies like the gerson therapy that reverses cancer rather successfully that basically liveWhat If You Only Eat Fruit

primarily off of fruit juice just understand that there's always a trade-off that while you're allowing your liver to cleanse in one regard you're also overloading it with a bunch of fructose so different people could react differently to that and i wouldn't jump into that without studying a lot and also maybe having some guidance from someone with experience who can monitor and help you along fruit is often called nature's candy and that's how you want to think of it as a treat it's not that you can never eat it just don't think of it as something healthy that the more you eat the better off you are but if you're given the choice between

fruit or man-made artificial junk then obviously go for fruit every time. you can read more about What If You Only Eat Fruit here. you can watch more about What If You Only Eat Fruit: